Food Comparison

It’s Hard to Go Wrong With Almost Any Vegetable
By Julie Upton, M.S., R.D.
Sure, you know vegetables are good for you. Studies show that people who eat the most fruits and vegetables are the least likely to gain weight or develop heart disease and certain cancers. But do you know which vegetables are best? EN compares favorite veggies, from arugula to zucchini.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.