Research Roundup

Research Roundup
• Eating red grapefruit as part of a heart-healthy diet can significantly improve lipid levels.
• A high intake of calcium-rich dairy foods, especially milk, was linked to a reduced risk of colon cancer.
• Low-carb diets can help you lose weight, lower triglycerides and raise “good” high-density lipoproteins.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.