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Features
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Some Salty Wisdom: EN Helps You Slash Sodium by Shopping Smart
By Linda Antinoro, R.D. J.D.
Conventional wisdom: Cut back on salt to avoid high blood presssure. But the real culprit is the sodium in salt---and in foods that don’t taste at all salty. EN explains why and searches supermarket shelves for simple ways to cut back.
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A Weekly To-Do List to Help Delay or Prevent Dementia
By Elizabeth M. Ward, M.S., R.D.
Dementia is on the rise; experts expect the number of Americans with Alzheimer's disease--now 4.5 million---to quadruple by 2050. However, there’s plenty you can do to maintain your brain. Here is EN’s advice.
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