Ask EN

Soy Still Healthful, Despite News It Doesn’t Help Heart….or Much Else
Q. I heard that the American Heart Association no longer recommends soy. Should I stop eating soy foods?
A. No, because they’re still healthful, if not the potent panaceas once envisioned.

The Sonoma Diet: Weight-Loss Tips From Wine Country
Q. I keep hearing about The Sonoma Diet. Is it healthful? Will it help me lose weight?
A. Yes on both counts. This weight-loss bestseller is not only one of the most popular diet books right now, but is probably one of the best.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.