Research Roundup

Research Roundup
• Eating at least three servings of whole grains a day cut by more than half the risk of developing metabolic syndrome.
• Eating more vegetable protein helps lower blood pressure, concluded a large study across China, Japan, the United Kingdom and the U.S.
• Overweight or obesity in midlife significantly increases the risk of death from heart disease later in life, according to a Chicago study.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.