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Ask EN
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Are Ester-C and Ester-E Better Absorbed? More Potent?
Q. Are Ester-C and Ester-E better than regular vitamin C or E supplements?
A. Different? Yes. Better? That’s debatable. The maker of these patented forms of vitamins C and E certainly claims they are superior. But EN thinks the differences are overblown.
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Is Raw Really Better? EN Weighs In on the Raw vs Cooked Debate
Q. I’ve heard celebrities touting how healthy it is to eat only raw foods. Are raw foods really more nutritious than cooked?
A. Not always. Eating uncooked foods does ensure that nutrients are not lost to heat, but cooking can offer a nutrition advantage.
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