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May 2005

EN Helps You Pick Through Prepared Pasta Sauces

By Janet Helm, M.S., R.D.

The convenience of jarred pasta sauce is hard to beat, especially with the myriad of flavors available. Watch out for sodium and sugar content, but otherwise, the nutrition payoff is good, with tomato-based sauces packing a potent dose of lycopene, linked to reduced risk of cancer and heart disease.


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