Food Comparison

EN Helps You Pick Through Prepared Pasta Sauces
By Janet Helm, M.S., R.D.
The convenience of jarred pasta sauce is hard to beat, especially with the myriad of flavors available. Watch out for sodium and sugar content, but otherwise, the nutrition payoff is good, with tomato-based sauces packing a potent dose of lycopene, linked to reduced risk of cancer and heart disease.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.