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May 2005

Vitamins, Minerals and Multis:
EN Tests Your Supplement I.Q

By Susan Male Smith, M.A., R.D.

It's hard to know what vitamin and mineral supplements to take, if any. The advice out there seems to flip-flop with irritating regularity. What do you know about the vitamins and minerals you are taking or should be taking? Get out your number 2 pencil and take EN’s quick quiz about supplements.


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This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.

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