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Features
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Breathe Easy: Adopt a Lifestyle That Supports Healthy Lungs
By Linda Antinoro, J.D., R.D.
Our lungs do more than just breathe for us. Lungs not only supply oxygen, they also remove wastes and toxins, and they defend against harmful intruders. We take these functions for granted until something goes wrong. EN focuses here on the role nutrition can play in keeping your lungs strong.
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Vitamins, Minerals and Multis:
EN Tests Your Supplement I.Q
By Susan Male Smith, M.A., R.D.
It's hard to know what vitamin and mineral supplements to take, if any. The advice out there seems to flip-flop with irritating regularity. What do you know about the vitamins and minerals you are taking or should be taking? Get out your number 2 pencil and take EN’s quick quiz about supplements.
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Eating Right on the Road: Where to Get Healthful Meals
By Hillary Wright, M.Ed., R.D.
For roving retirees, vacationing road trippers and even seasoned business travelers, America’s highways are gauntlets of fast-food outlets and questionable quick marts offering precious few healthful options. With a little forethought, more healthful off-road eating
alternatives do exist.
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