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Features
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Help Prevent Breast Cancer: Watch Calories, Make Carbs Count, Exercise
By Linda Antinoro, J.D., R.D.
Breast cancer is the second most common cancer among women, but maybe the most feared. You can’t change risk factors like age, race and family history. But eating right and being active may help fend off the development or recurrence of the disease. EN takes an updated look at what can reduce your risk.
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Revamped Dietary Guidelines Hit (and Miss) the Mark: EN’s Analysis
By Elisa Zied, M.S., R.D.
Hot off the press comes the long-awaited sixth edition of the Dietary Guidelines for Americans, designed to promote optimal nutrition, prevent disease and serve as the foundation for federal nutrition policies. EN takes a closer look at the highlights (calories do count; whole grains rule) and lowlights (no specific limits on trans fats and sugar) of the guidelines.
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Potassium Primes Your Pump: How You Can Get More
By D. Milton Stokes, R.D.
Okay, so maybe getting more potassium wasn’t one of your New Year’s resolutions. Maybe it should have been. It’s not too late. With valentines in the air, February might be the time to do your heart a favor. Potassium is key to keeping your blood pumping on an even keel.
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