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Features
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Supplements for A Healthy Heart: What Works, What Doesn’t
By Densie Webb, Ph.D., R.D.
(Part 2 of a two-part series on heart-healthy foods and supplements.)
Last month, EN focused on the top five heart-healthy foods. But what about supplements? Can they lower blood cholesterol and keep your heart strong? That’s important when you’re trying to keep the nation’s number one killer, heart disease, at bay. This month, EN reports on the most popular supplements.
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Taming Tummy Troubles to Relieve Acid Pain and Indigestion
By Catherine Golub, M.S., R.D.
Whether it’s insomnia caused by a stomach that’s burning and churning or post-lunch bloat and unease, nearly all Americans suffer occasionally from stomach discomfort. Here, EN reviews common stomach ailments and what you can do about them.
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Gift Cookbooks That Offer Bonuses Beyond Recipes
By Susan Male Smith, M.A., R.D.
A cookbook is always a welcome gift. When it goes beyond recipes, it’s a treat. Check out these titles, from vegan to Middle Eastern and including fish and soups; you might even want to reward yourself with one.
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