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December 2005
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Eating Fish May Be Key to Easing Dry Eyes
Researchers from Boston have found that women with a high intake of omega-3 fatty acids from fish have a lower incidence of dry eye syndrome (DES). A common eye condition, DES affects 10 million people in the U.S.
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Supplements for A Healthy Heart: What Works, What Doesn’t
By Densie Webb, Ph.D., R.D.
(Part 2 of a two-part series on heart-healthy foods and supplements.)
Last month, EN focused on the top five heart-healthy foods. But what about supplements? Can they lower blood cholesterol and keep your heart strong? That’s important when you’re trying to keep the nation’s number one killer, heart disease, at bay. This month, EN reports on the most popular supplements.
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Taming Tummy Troubles to Relieve Acid Pain and Indigestion
By Catherine Golub, M.S., R.D.
Whether it’s insomnia caused by a stomach that’s burning and churning or post-lunch bloat and unease, nearly all Americans suffer occasionally from stomach discomfort. Here, EN reviews common stomach ailments and what you can do about them.
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Gift Cookbooks That Offer Bonuses Beyond Recipes
By Susan Male Smith, M.A., R.D.
A cookbook is always a welcome gift. When it goes beyond recipes, it’s a treat. Check out these titles, from vegan to Middle Eastern and including fish and soups; you might even want to reward yourself with one.
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Supplements Relieve Osteoarthritis Pain
Results are in from two major studies investigating the efficacy of glucosamine and chondroitin supplements for treating osteoarthritis (OA). And the news is good for those suffering from arthritis pain.
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High-Dose Antioxidants Risky for Cancer Patients
Following an American Cancer Society survey showing that half of cancer patients take supplements, a prominent oncologist reviewed the evidence. Her report recommends that cancer patients receiving radiation or chemotherapy not take large doses of antioxidants.
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Can You Count on Condiments to Contribute Phytonutrients?
Q. I know ketchup provides lycopene, but do condiments like mustard, horseradish and Tabasco contribute anything?
A. Yes. Although most are low in vitamins and minerals, many condiments are rich in phytonutrients, which may reduce the risk of deadly diseases like heart disease and cancer.
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Restless Legs Got You Climbing the Walls? How to Get Relief
Q. I’ve seen commercials promoting a drug for restless legs. I think that’s what I have. What can I do for relief?
A. Studies show that restless legs syndrome (RLS) actually affects about 10% of the population, but it is frequently misdiagnosed. There are several things you can try to relieve those "creepy crawlie" sensations.
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Can South African Hoodia Harness Hunger?
On television, radio and the Internet, TrimSpa X32 is promoted as a miracle weight-loss product. The main ingredient in TrimSpa is an extract of the plant Hoodia gordonii. Many supplements on the market contain Hoodia, all with claims to suppress appetite and aid weight loss. Do they?
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Get Passionate for Tart, Aromatic Passion Fruit
By Catherine Golub, M.S., R.D.
Passion fruit is an excellent source of vitamin C along with a rich assortment of phytonutrients. Leaves and flowers have been used as a calming agent, to treat bronchitis and asthma and for their antibacterial properties. Try our tangy passion fruit cup recipe.
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Alzheimer’s News
Older people who inexplicably and persistently lose weight over a period of
years may be at greater risk for developing Alzheimer’s disease. Several foods—oranges, radishes, apples, broccoli and potatoes—contain
acetylcholinesterase inhibitors, compounds currently used to treat Alzheimer’s
disease.An antioxidant in green tea greatly reduces the buildup of beta-amyloid
plaques—a hallmark of Alzheimer’s—by as much as 54% in the brains of mice.
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Environmental Nutrition Index, January 2005-December 2005
Here's the index to all the Environmental Nutrition articles published from January 2005 through December 2005. Of course, you can also search Environmental Nutrition's online archives by subject back to 1996. Just click on "Search EN" at the top right of the Environmental Nutrition home page.
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