EN on Foods

Nutty “Rice” That’s Wildly Rich in Nutrients
By Densie Webb, Ph.D., R.D.
Wild rice isn’t actually a rice at all, but the seeds of a long-grain marsh grass. It is high in protein, a super source of manganese, and provides many of the same nutrients found in whole grains, such as fiber, copper, magnesium and zinc, plus the B vitamins niacin, B6 and folate.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.