EN’s Advice on How to Spice Up Your Food and Your Health

Herbs and spices add depth to your dishes, but did you know they may also benefit your health? A recent Norwegian study found that, ounce-for-ounce, some culinary herbs have more antioxidant activity than many fruits and vegetables. Here’s the latest on the science behind some of them.

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This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.