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Features
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Inflammation May Be Key Cause of Heart Disease and More: Diet’s Role
By Amy Aubertin, M.S., R.D.
Inflammation used to be considered a sign of infection. Nothing more, nothing less. Now it’s been implicated in everything from heart disease and cancer to Alzheimer’s and stroke, with experts suggesting that what you eat can either aggravate inflammation or lessen its effects. Here’s the latest on the diet/inflammation connection.
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What’s Your Kitchen I.Q.? EN’s Quiz Tests Your Food Safety Savvy
By Diane Welland, M.S., R.D.
As many as 33 million cases of foodborne illness occur in the U.S. each year. Caused by harmful microorganisms in improperly handled food, symptoms of so-called food poisoning can resemble "stomach flu," including mild or high fever, vomiting, stomach cramps and diarrhea. Take EN's quiz to find out how savvy you are about keeping bacteria at bay.
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EN’s Advice on How to Spice Up Your Food and Your Health
By Diane Welland, M.S., R.D.
Herbs and spices add depth to your dishes, but did you know they may also benefit your health? A recent Norwegian study found that, ounce-for-ounce, some culinary herbs have more antioxidant activity than many fruits and vegetables. Here’s the latest on the science behind some of them.
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