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Features
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Research Still Suggests Vitamin E May Boost Immunity and Benefit Brain
By Amy Aubertin, M.S., R.D.
Vitamin E has had its share of ups and downs. Over the years, it has gone from being called a vitamin without a clear need, to a cure-all for everything from heart disease to cancer, to the current state of negative research that has experts questioning past results. But the roller coaster ride isn’t over just yet. While it’s tough to tell what’s around the next curve, here’s a look at what we know and what we have yet to learn about vitamin E.
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Healthy Gums Protect Your Heart and Lungs as Well as Your Teeth
By Elizabeth M. Ward, M.S., R.D.
An attractive smile is more than a reflection of your mood; it’s often a reflection of your health as well. The connection between oral health and general well-being is especially apparent in the case of gum disease. Experts now believe that it can contribute to heart disease, stroke and even respiratory diseases.
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Healthful Meals on the Fly: The New Face of Airport Food
By Hillary Wright, M.Ed., R.D.
As the food on commercial airline flights has gotten skimpier (and in many cases disappeared altogether), the quality of airport terminal food has ironically gotten better. A recent survey of the 15 busiest airports in the U.S found it’s easier than ever to find lighter, more healthful fare while waiting for your flight to finally take off.
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