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February 2004
Can You Find Healthful International Dining in the Frozen Aisle?
By Densie Webb, Ph.D., R.D.
If you’ve got a craving for Asian, Indian, Italian or Mexican fare, you may be able to satisfy your craving by traveling no farther than the freezer section of your supermarket. Take your pick from a growing selection of heat-’em-and-eat-’em ethnic entrées. More than a few qualify as healthful meals—low in fat and calories, with a decent dose of fiber. A Food Comparison.
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