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December 2004
EN’s Own Activity Pyramid Sets
The Pace for Good Health
By Linda Antinoro, M.S., R.D.
You’ve heard it all before—if you want to be healthy, be physically active most days of the week, lift weights, walk briskly and so on. We try, but it’s hard. To make it easier, EN has devised its own physical activity pyramid with guidance from Nancy Clark, M.S., R.D., a long-time member of EN’s Editorial Advisory Board and a sports nutrition pioneer.
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