Depression and Nutrition: Can You Eat Away the Blues?

For some people it’s simply “the blues,” but for many people, it’s more than that. Depression can be serious, requiring medical attention. Still, some research suggests that the foods you eat can alleviate or, on the flip side, exacerbate a depressed mood. Can you really serve up mood treatment on a plate?

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This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.