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Features
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EN’s Annual A-to-Z Guide to Better Health: Herbal Cures, South Beach and Coffee News
By Diane Welland, M.S., R.D.
As 2004 comes to a close, EN takes a look back plus a peek into the future. Over this past year we’ve covered nutrition news as varied as the possible role of vitamin D in helping people with multiple sclerosis to the hidden health benefits in your morning cup of coffee. Here are some of this year’s highlights.
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Depression and Nutrition: Can You Eat Away the Blues?
By Kerry Neville, M.S., R.D.
For some people it’s simply “the blues,” but for many people, it’s more than that. Depression can be serious, requiring medical attention. Still, some research suggests that the foods you eat can alleviate or, on the flip side, exacerbate a depressed mood. Can you really serve up mood treatment on a plate?
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EN’s Own Activity Pyramid Sets
The Pace for Good Health
By Linda Antinoro, M.S., R.D.
You’ve heard it all before—if you want to be healthy, be physically active most days of the week, lift weights, walk briskly and so on. We try, but it’s hard. To make it easier, EN has devised its own physical activity pyramid with guidance from Nancy Clark, M.S., R.D., a long-time member of EN’s Editorial Advisory Board and a sports nutrition pioneer.
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