EN on Foods

Beyond Pancakes: Buckwheat Boasts Nutrient Arsenal
By Anastasia Schepers, M.S., R.D.
Despite its name, buckwheat—also called kasha—isn’t remotely related to wheat or any other grain. Buckwheat is rich in complex carbohydrates and is one of the best sources of protein in the plant kingdom. Here are the folklore, the facts and a savory recipe for chili made with buckwheat.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.