Nutrition Comparison: Choosing Condiments to Add Flavor Without Sacrificing Health

What would a hamburger be without ketchup? Or a hot dog without mustard? Or stir-fry without soy sauce? Egg salad without mayo? When it comes to adding flare to foods, we all have our favorite condiments. Plus, these days, supermarkets are stocked with sauces far more intriguing than the backyard barbecue standards.

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This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.