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Food Comparison
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Nutrition Comparison: Choosing Condiments to Add Flavor Without Sacrificing Health
By Hillary Wright, M.Ed., R.D.
What would a hamburger be without ketchup? Or a hot dog without mustard? Or stir-fry without soy sauce? Egg salad without mayo? When it comes to adding flare to foods, we all have our favorite condiments. Plus, these days, supermarkets are stocked with sauces far more intriguing than the backyard barbecue standards.
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Hot or Sweet, Peppers Pack Plenty of Nutrition
The Folklore: A popular legend from the Ozarks says that for peppers to grow hearty and flavorful, you must be very angry when planting them. The best peppers are said to be those planted by a lunatic. Mexican tradition says the fiery potency of chilies can banish bad luck and the evil eye.
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