|
March 2003
So You Want to Be a Vegetarian? EN Answers Your Questions
By Adrienne Forman, M.S., R.D.
Have you pondered becoming a vegetarian? Or at least cutting back on animal foods in your diet? You may wonder how to get started. Here, EN answers some frequently asked questions about vegetarian diets. Q. What is a vegetarian? A. A vegetarian does not eat meat, poultry or fish, but does eat grains, beans, nuts, fruits and vegetables. There are, however, several variations on this eating style. For example, lacto-ovo vegetarians consume milk products (lacto) and eggs (ovo), but no meat, poultry or
Subscribers: Click Here for the Full Story
Non-Subscribers: Click Here For 30 Days Free and Instant Access
|
|
