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March 2003

EN Asks the Experts
How to Put the Brakes
On Runaway Portion Sizes

By Anastasia Schepers, M.S., R.D.

While most Americans are preoccupied with whether they should eat more steak or more pasta, researchers have been monitoring another phenomenon—out-of-control portion sizes. It’s happening whether we eat at Applebee’s or McDonald’s, the neighborhood diner or the corner bagel shop. It’s even happening in our own kitchens.


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This newsletter is not intended to provide advice on personal health matters,
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