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Features
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EN’s Annual A-to-Z Guide: Toxins, Disease-Fighters, Diets, Food News
By Susan Male Smith, M.A., R.D., Editor
It’s been yet another year of nutrition developments, advances, surprises and recommendations. Over the course of a year, EN manages to touch on a wide variety of topics about nutrition and the environment to keep our readers informed. At year’s end, we present you with this A-to-Z guide, nutrition news in a nutshell from the past year or so.
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Nutrients, Remedies Rev Up Immune Defenses To Fend Off Colds, Flu And More
By Catherine Golub, M.S., R.D.
As another season of colds and flu gets underway, many of us are looking for ways to bolster our immune systems.
A healthy immune system produces fighter cells, killer cells and scavenger cells that search and destroy foreign invaders—microorganisms. But this highly complex defense arsenal depends on an adequate and steady supply of nutrients. EN reports the latest research.
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EN Weighs In on South Beach Diet: Better Than Atkins
By Andrea Klausner, M.S., R.D.
Can the wildly popular The South Beach Diet (Rodale, 2003) be the answer to your weight-loss struggles?
It’s doubtful any diet plan, even a 30-week bestseller, can be a quick fix for what’s often a lifetime struggle with weight. But as trendy diets go, this one is more laudable—and less dubious—than some others (dare we say Atkins?).
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