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October 2003
Comfort Foods That Offer Solace Minus The Guilt....And Are Even Healthful
By Hillary Wright, M.Ed., R.D.
Comfort foods. We all have them. Besides the common cravings for chocolate or potato chips, there are certain recipes we just yearn for, whether it’s grandma’s meatloaf, mom’s mac’n cheese, or that ubiquitous ’60’s green bean casserole. Traditionally, comfort foods are high in fat and not the healthiest of choices. But you can find comfort without tossing healthful eating out the window. It just takes a little tweaking of grandma's recipes.
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