More Leisurely Weight Loss:<br> 20 Ways to Cut 100 Calories a Day

A small weight loss is all some people really need—those 5, 10 or even 20 pounds that perennially haunt many of us. If that’s you, then small, sustained diet changes may be all you need. If you’re not in a race to the weight-loss finish line, reducing your calories by only 100 a day

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This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.