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Ask EN
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Raw and Cooked Veggies Pack Potent Nutrient Punch
Q. What’s the best way to cook vegetables to get the most nutrients? A. There is no method that retains every nutrient found in raw vegetables, but in general you’re best off if you cook with the least amount of water for the least amount of time. This preserves the most nutrients, particularly fragile ones like vitamin C and the B vitamins, including all-important folate. Vitamins. Microwaving is tops for preserving vitamins,
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Natural Relief for Psoriasis? Not Proved, But May Be Worth a Try
Q. I have mild psoriasis, but avoid prescription medicines because of potential side effects. Are there any natural treatments I could try? A. Many alternative remedies are touted to subdue—even "cure"—this age-old chronic skin condition. Few have scientific validation, however, and many are downright scams. But natural approaches often have fewer side effects than pharmaceuticals, so even slightly promising ones may be worth a try. The "Heartbreak of Psoriasis." In psoriasis, skin
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