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July 2002
Get Skinny the Smart Way
By Annette B. Natow, Ph.D., R.D. and Jo-Ann Heslin, M.A., R.D. Pocket Books (2002), New York, NY; 366 pp.; $14; softcover.
Despite its name, this book is not about getting skinny, it’s about getting healthy. And the authors—both members of EN’s Editorial Advisory Board—succeed in that aim. They teach the reader how to make sensible food choices and become more active to lose weight. For many overweight people, losing just 5% to 10% of their current weight can get them healthy, though not necessarily skinny. The book can help you take control of what you eat in a world where "Big
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