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Ask EN
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Go for Natural Laxative Relief, But Best If Not From Senna or Cascara
Q. My natural laxative contains the herbs senna and cascara sagrada. Are they effective and safe? A. Effective, yes, as anyone who has ever taken them can attest. They are safe, however, only for occasional, limited use. Long-term use of either of these two potent laxative herbs is not recommended for anyone. Natural, But Not Gentle. Senna (Cassia senna or Cassia augustifolia) and cascara sagrada (Rhamnus purshiana) are found in many laxative, digestive and "colon cleanser" products, such as Senokot, Ex-Lax, Naturalax, Natural Swiss
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Myriad Uses for Vinegar....Weight Loss Isnt One of Them
Q. I’ve heard that apple cider vinegar can help me lose weight. Is that true? A. Don’t count on it. Despite that, the Apple Cider Vinegar Diet seems to be gaining popularity. This version of the diet even has its own website, which declares the diet is intended for "normal people with normal busy lifestyles and a normal income, who wish to lose weight, cellulite and detoxify successfully without being on a fad diet." Ha! This is one of those gimmick
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