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Ask EN
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Use Them or Lose Them: Exercise to Keep Bones Strong
Q. I keep hearing that weight-bearing exercise is important for preventing bone loss. Does it really matter what type of exercise I do? A. Definitely. For bones to stay strong, you must not only move them, but place demands on them with both weight-bearing and resistance exercise. Bones are living tissues whose cells are constantly being replaced. Even though you can’t tell when your bones respond to exercise, they do. When you pound
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EN Squeezes the Raw Truth Out of Juice Plus Claims
Q. Ads for Juice Plus capsules say they are a healthful way to get fruits and vegetables. Are they really just as good? A. We don't think so. Despite the company’s claim that "Juice Plus is a convenient and inexpensive way to add more nutrition from fresh, raw fruits and vegetables to your diet," these capsules can't take the place of the real thing. Juice Plus, available only through a network of
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