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November 2002
Tired? Worn-Out? How To Get Your Energy Level Back Up Again
By Amy Aubertin, M.S., R.D.
Wheres that Energizer bunny when you need him? If you want to zap that afternoon slump and get more from your waking hours, youre not alone. Plenty of people suffer from fatigue. Is it the result of an overbooked lifestylecompounded by lack of sleep and exercise? Today there are plenty of productsenergy bars, beverages, herbal and dietary supplementsclaiming to provide pep. Do they work? (See Whats in Those Energy Bars, Drinks and Pills?,
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