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April 2001
"Do You Want Fries With That?" Just Say No to Fast-Food Sides
By Kitty Broihier, M.S., R.D.
When it comes to choosing a healthful fast-food meal, most of us concentrate on the main dish (grilled chicken instead of a burger) and don’t think enough about the extras. A major mistake. Side dishes can easily damage what might otherwise be a relatively healthful meal. The first problem? Many fast-food side dishes are fried. That means excessive fat. But that’s not all; portion size is another obstacle. Back when fast food was new to Americans, the typical meal
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