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January 2001
Keeping Postmenopausal Pounds At Bay: Why Strength Training Is Key
By Elizabeth M. Ward, M.S., R.D.
Are you finding it harder than ever to zip your favorite jeans? Do blouses you’ve worn comfortably for years suddenly seem snug? If you’re a "woman of a certain age," you may identify with such laments. Face it, you’ve put on some pounds. And most of those added pounds have settled around your middle. But weight gain after menopause doesn’t have to be inevitable. It’s true that postmenopausal women tend to be heavier and carry more fat in the abdominal
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