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May 2000
How "Losers" Win
Spring is a time for new beginnings. What better way to get started losing weight than to learn from other people’s success stories? Here are some tips Prevention magazine’s editor compiled from readers that helped them become successful "losers": Eat a real breakfast. Work up to a whole-grain cereal like oatmeal with low-fat milk. Breakfast boosts metabolism so you burn more calories all day. When eating out, get half to go. Ask
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