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May 2000
Got the Munchies? Time for Healthful Snack Satisfaction
By Andrea D. Platzman, M.S., R.D.
Surveys indicate that three out of four Americans eat at least one snack a day. The others probably just don’t admit to it…as if snacking is bad. It’s not, of course. It can make good sense to eat a snack for an energy surge between meals. But snacks need not be transgressions to be confessed. Snacking can help or harm a diet. The difference depends on what you choose and how much. Fritos Corn Chips, for example, will set
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