Weight Manager

Combat Holiday Overeating:
Nag Yourself
That long holiday season—from Thanksgiving to New Year's—is upon us again, this one celebrating the new millennium. That could spell trouble for people watching their weight. One study, for example, found that people ate 32% more during a Thanksgiving weekend than during a typical weekend.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.