May 2017 Issue
Building a Better Sandwich
A couple of slices of bread filled with a bit of lean meat and maybe some veggies. Sure, if you make them at home, sandwiches can make a great light lunch or dinner entree. But picking up a deli-style sandwich at a restaurant is another story. Those sandwiches are often overly stuffed with meat, overly slathered with mayonnaise, and overly salted. That doesn’t mean you can’t fit a restaurant “sammie” into a healthy eating plan. As long as you know what to look for, there are healthier choices to be made.
To continue reading this entire article you must be a paid subscriber.
Subscribe to Environmental Nutrition
Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.
Already subscribe but haven't registered for all the benefits of the website? Click here.
Subscriber Log In
Forgot your password? Click Here.