March 2017 Issue
The Nuts and Bolts of Nutrition Bars
We know that eating a variety of whole foods from all food groups is the ideal way to eat. But we also know that sometimes life just gets in the way of our best laid plans. Thatís when having a nutrition bar in your bag or glove compartment can save the day. In a perfect world, nutrition bars would be just what their name promises: a bar loaded with a variety of beneficial nutrients, but low in less desirable ingredients, like sugar, saturated fat, and refined foods. And, of course it would taste great. But which bars meet those criteria?
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