March 2017 Issue
An Antioxidant Boom
Eating a varied, plant-based diet can help you get an abundance of antioxidants.
You’ve likely heard of antioxidants, even if you’re not sure what they do. They’re frequently touted on food packages, such as nutrition bars and breakfast cereals, not to mention in promotions of the latest “superfoods” and a host of dietary supplements. The marketing of such products, however, is a bit ahead of the science. It’s important to understand a little about antioxidants to make better choices at the store and when planning meals.
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