Food Comparison

August 2016 Issue

Sensational Smoothies

There’s something so refreshing about a cool, creamy smoothie. Fruit mixed with protein-packed yogurt—what could be healthier? But not all smoothies are created equal, and many restaurant smoothies are a far cry from healthy. Some small-sized smoothies contain more calories than one cup of premium ice cream and more sugar—29 teaspoons (tsp)—than two-and-half cups of the same ice cream.

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