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April 2016 Issue

New Dietary Guidelines; GE Salmon and Birch Sap

Whatís the best diet for optimal health? The U.S. Department of Health and Human Services just answered that question with the release of the 2015-2020 Dietary Guidelines for Americans, the result of top recommendations from a panel of our nationís best and brightest nutrition experts, who pored over the scientific evidence. Birch sap, sometimes called birch water or birch juice, is collected during winter and spring from birch trees. It has been a traditional beverage in many European countries for centuries, supplying important nutrients during winter when food may be scarce.

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