Food Comparison

March 2016 Issue

Breakfast Cereal Time

Breakfast is the most important meal of the day, because it provides the first source of nutrition after an overnight fast. Therefore, choosing nutrient-packed foods is crucial. Protein and fiber help satisfy you, carbs provide you with energy, and vitamins and minerals give you a head start on meeting your daily nutrient needs. Ready-to-eat breakfast cereal can fit the criteria for a healthy breakfast perfectly, if you choose wisely.

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