EN on Foods

March 2016 Issue

Grab a Grapefruit Today!

Long associated with weight loss, grapefruit studies have shown mixed results. A recent review of studies on the effectiveness of grapefruit consumption on overweight and obese individuals showed no significant difference between those eating grapefruit and those who did not. However, the analysis showed a significant decrease in blood pressure. Regular grapefruit juice consumption also benefits arterial stiffness in middle-aged, post-menopausal women.

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