Food Comparison

February 2016 Issue

Dark Chocolate Without Guilt

Of all of the nutritional advice and information that's come out in the last several years, the fact that chocolate is good for us is probably one of the most appreciated. Dark chocolate contains flavanols, compounds that act as powerful antioxidants. That may be why consuming chocolate has been shown to help improve blood flow, lower risk of heart disease, and lower blood pressure levels.

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