Feature

February 2016 Issue




Common Food Sources of Calcium

Common Food Sources of Calcium
FOOD SERVING CALCIUM (mg)
Tofu (prepared with calcium sulfate) 1/2 c 434
Collard greens (frozen, chopped) 1 c 357
Milk (all fat levels) 1 c 300
Yogurt, vanilla, nonfat 1 c 289
Swiss cheese 1 slice 249
Rainbow Trout 1 fillet 123
Spinach (boiled) 1/2 c 122
Soy beans (boiled) 1/2 c 88
Sesame seeds 1 Tbsp 88
Black beans (canned) 1 c 84
Crab, Alaska king 1 leg 79
Chinese cabbage (bok choy), cooked 1/2 c 79
Almonds 1 oz. (23) 76
Figs (dried) 1/4 c 61
Oranges 1 60
c=cup; oz.=ounce; Tbsp=tablespoon
Source: USDA