You Should Know

November 2016 Issue

Try Nuts for a Healthy Weight

Research indicates that eating nuts can help you maintain a healthy weight.

For years, nutsódense in calories and fatówere considered off limits for people looking to shed a few pounds. However, in the last two decades research has uncovered numerous health benefits of tree nuts, including almonds, walnuts, pistachios, pecans, hazelnuts, and cashews, for heart health and brain protection. Now those benefits even extend to achieving a healthy weight, as research shows that consuming nuts can actually help people lose pounds and keep them off.

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