EN on Foods

October 2016 Issue

Sauteed Bosc Pears

1. Melt margarine in a large skillet over medium heat. Stir in spices and cook for 30 seconds. Add pears and cook for 15 minutes, stirring frequently. Stir in lemon juice. 2. Serve with nonfat vanilla yogurt or frozen yogurt and top with walnuts. Makes 6 servings Nutrition Information Per Serving: 258 calories, 10 grams (g) fat, 39 g carbohydrate, 5 g protein, 6 g dietary fiber, 48 milligrams sodium.

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